Dr. Woo-Kyoung Ahn's Thinking 101 teaches us how we make mistakes in our thought process through clear definitions and many pertinent, interesting examples. By putting into place her strategies for combating biases, maybe we can make ourselves a little better and find a little more grace and patience for others. Highly recommended.
mental health
Living with Anxiety Part Two: Weapons to Win the Fight
My Anxiety I suffer from high anxiety and panic attacks. In Living with Anxiety part two, I provide some methods of dealing with anxiety and stress. Part one tells the story of my first panic attack, and why I came to compile the following list. This list isn’t final; it changes whenever I learn of … Continue reading Living with Anxiety Part Two: Weapons to Win the Fight
Living with Anxiety Part One: The Incident
Living With Anxiety Anxiety has been a toxic friend my whole life. In many ways, it’s helped push me to be better, to not settle on just good enough. Because of anxiety, I finished things early, double checked my answers, reread my emails, and generally acted like a perfectionist. But all of those things can … Continue reading Living with Anxiety Part One: The Incident